About Me
From the moment Sacha first sat on the mat over 20 years ago, she felt like she had come home. At the time, her life was chaotic and unmanageable, but dedicating just two minutes a day to her practice transformed her life. Along her journey, Sacha has attended silent retreats and trainings with the NC Zen Center and The Art of Living. Her personal practice has been her greatest teacher, complemented by studies with Mindful Schools, MBSR, and Sudarshan Kriya, a powerful breathing technique. She also spent five years teaching mindfulness to K-5 students.
When she’s not on the mat, Sacha can be found exploring the woods with her dogs or working on her cabin in Sparta, where she hosts events.
Are you ready? Transform Stress into Calm and Clarity
One-on-One Coaching
Your journey toward mindfulness and peace is unique. Through personalized coaching, we'll explore tailored mindfulness and meditation practices to meet your specific goals, cultivating a deeper presence in your daily life.
Restorative Retreats in Sparta, NC
Step away from life's demands and immerse yourself in tranquility at our thoughtfully curated retreats nestled in the serene beauty of Sparta, North Carolina. Reconnect with nature, restore your inner balance, and emerge rejuvenated.
Private Group Mindfulness Experiences
Host a transformative mindfulness or meditation gathering for friends, family, or special groups in the comfort of your own home. These personalized group sessions offer meaningful connection and collective well-being.
Work With Me!
Ready to reclaim your peace and balance? Explore mindfulness services designed to transform stress into calm, clarity, and meaningful connection.Contact Me
